The answer is YES!!! This is different from the old way of first getting bigger (adding muscle and fat) and then getting smaller (losing fat).  Drip’s 10 Week Body Recomp Challenge tries to do BOTH at once! In short, body recomp means changing…

DRIP 10 WEEK BODY RECOMP CHALLENGEIn the past, weight loss challenges were all the rage. Nowadays, people realize that the scale doesn’t tell us everything. Measurements and body fat percentage are better indicators of shaping your body, as they can tell…