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Original Hot Yoga 90
The classic 26 & 2. Performed in a room heated to 105 degrees with 40% humidity; the optimum levels to detox your body and safely stretch your muscles minimizing injury. This therapeutic hot yoga class is designed to work the spine, organs, glands, muscles, tendons, and ligaments of your body. This class benefits all 5 systems of your body: respiratory, cardiovascular, central nervous, digestive and musculoskeletal. The perfect class for all levels, beginner to advanced. After just a few classes, you will feel amazing, and many aches and pains will disappear. Be prepared to sweat and achieve Mind, Body, and Spirit wellness!
Inferno Hot Pilates (IHP)
High intensity, low impact interval training using Pilates principles. IHP creates long lean muscle mass and burns fat… and the results are super fast!! This full body workout helps build a strong core, improves circulation, increases flexibility, and a nice compliment to your yoga practice. The atmosphere is fun, the teachers are inspiring, and the music will keep you moving. Other variations of this class include, IHP with weights and IHP Express 45 minutes.
Get sweaty to the therapeutic benefits of the “Hot 90” in just 60 minutes! This is great for beginners to hot yoga and anyone suffering from back pain, anxiety, lack of sleep, and discomfort within the body.
Ready to torch calories and get drenched? YS is a unique combination of power yoga and strength training designed to create a full body workout. This 60-minute class combines weights, cardio, and yoga. Classes are upbeat, choreographed to music, and high energy - get ready for a heart pumping, blood flowing, sweat dripping good time!!
Build physical and mental strength as you flow through a series of yoga poses, drawing on the breath as your inner source of power in this energizing class. Set to heart-pumping music in heat, the smooth uninterrupted flow ensures you keep on moving. It not only keeps your joints healthy, but also calms the mind and helps reduce stress.
The perfect Yin Yoga for your Hot Yoga practice or stressful lifestyle. Yin is a restorative class set to music in a non-heated, relaxing environment. The postures are held for 3-5 minutes. The long stretches help relieve stress, expand connective tissue, and restore the body’s physical and mental health. With a regular Yin practice, the fibers of connective tissue will grow and realign to allow for greater range of motion and joint flexibility in your body.
This introduction to yoga class is designed to inspire and empower young students through self expression and a sense of belonging. For most, young adulthood is an awkward, stressful time. This class is a place where the student can be part of a community that is specific to them. Here students will learn fundamental yoga postures in a playful and supportive and non-competitive environment, yet disciplined practice of asana, pranayama, and relaxation intended to help reduce stress and promote strength and flexibility, self-esteem, focus, balance, and positive body images. Appropriate for young adults between the ages of 11 - 17.
Stephanie’s classes encourage students to listen to their bodies and explore challenges (both mental and physical) as often as honoring the balance found in stillness and rest. Stepahnie believes that each moment on the mat offers a chance to rediscover our greatness.
HOT 26 PLUS
Hot 26 Plus is an amazing yoga class created around the traditional Hot 26+2 series. This class allows for all practitioners to grow and evolve their practice at their own pace. Class is set to music and in the second set, the instructor will offer students a chance to try a different variation of the first pose from the Original Hot series. This class is for ALL LEVELS and is a fun twist on the yoga that we all know and love.
Students and teachers love this class because it allows us the freedom to practice yoga with a little more fun and intuition. The music adds a fun ambience and the second set of poses can change from class to class so our bodies love it too.