DRIP’s latest Body Recomp challenge is more than just about physical transformation; it’s a journey of dedication, discipline, and determination. Celebrating this achievement is crucial as it not only acknowledges the hard work put into reaching these goals but also…

HOT at DRIP! Why it’s the perfect workout for you…The Burn is RealDRIP takes the concept of yoga and high-intensity training to the next level by adding heat to the mix. This intense combination results in a powerful calorie-burning workout…

What is Obesity?Obesity is when you have excessive body fat.  It’s a chronic (long-term) and complex disease that can affect your overall health and quality of life and lead to serious medical conditions.  Experts determine obesity as having a body…

To Relinquish Control, You Will Have to Surrender… Let’s be honest—being in control can feel really good. When we’re in control of a situation, there’s a level of predictability that puts us at ease and, for a moment, makes us feel…

Meal Preparation Defined – Meal prepping is the concept of preparing whole meals or dishes ahead of schedule. Since it requires you to determine what to eat ahead of time, meal prepping may lead to more nutritious meal choices over…

What are Myths and Why Do We Believe In Them? Myths in the context of this article are conceptualized as misinformation, misconceptions, false beliefs, or erroneous claims. Myths can be found in virtually every field. Sometimes myths can be relatively…

How to Understand Your ProgressWhile weight is one way to track progress, it can be helpful to use other measures to track how far you have progressed on your Body Recomp journey! Using the weight method to track your progress…

Let’s First Recap…Before we get into HYDRATION, let’s take a moment to recap everything we’ve learned thus far and put the formula together to ensure you are still on the right track for a successful body recomp.✅ Eat a High-Protein Diet while…