Sleep and Weight Loss…Can More Sleep Really Help You Shed Pounds?You try to do everything right in the name of weight loss. You eat more fruits, vegetables, and lean protein. You are cutting back on the number of times you…

The Role of Exercise in Body RecompositionExercise plays a crucial role in body recomposition as it helps create an energy deficit and promotes muscle growth. Incorporating both cardiovascular and strength training exercises into your routine can optimize your results in…

For more than a century, the Body Mass Index (BMI) has been universally relied upon as a measure of health and wellness. We now know this measure is outdated with limited metrics andcritical flaws. While perhaps slightly more useful than looking at scale weight (another flawed measure),…

The answer is YES!!! This is different from the old way of first getting bigger (adding muscle and fat) and then getting smaller (losing fat).  Drip’s 10 Week Body Recomp Challenge tries to do BOTH at once! In short, body recomp means changing…

DRIP 10 WEEK BODY RECOMP CHALLENGEIn the past, weight loss challenges were all the rage. Nowadays, people realize that the scale doesn’t tell us everything. Measurements and body fat percentage are better indicators of shaping your body, as they can tell…