To Relinquish Control, You Will Have to Surrender… Let’s be honest—being in control can feel really good. When we’re in control of a situation, there’s a level of predictability that puts us at ease and, for a moment, makes us feel…

Meal Preparation Defined – Meal prepping is the concept of preparing whole meals or dishes ahead of schedule. Since it requires you to determine what to eat ahead of time, meal prepping may lead to more nutritious meal choices over…

What are Myths and Why Do We Believe In Them? Myths in the context of this article are conceptualized as misinformation, misconceptions, false beliefs, or erroneous claims. Myths can be found in virtually every field. Sometimes myths can be relatively…

How to Understand Your ProgressWhile weight is one way to track progress, it can be helpful to use other measures to track how far you have progressed on your Body Recomp journey! Using the weight method to track your progress…

Let’s First Recap…Before we get into HYDRATION, let’s take a moment to recap everything we’ve learned thus far and put the formula together to ensure you are still on the right track for a successful body recomp.✅ Eat a High-Protein Diet while…

Sleep and Weight Loss…Can More Sleep Really Help You Shed Pounds?You try to do everything right in the name of weight loss. You eat more fruits, vegetables, and lean protein. You are cutting back on the number of times you…

The Role of Exercise in Body RecompositionExercise plays a crucial role in body recomposition as it helps create an energy deficit and promotes muscle growth. Incorporating both cardiovascular and strength training exercises into your routine can optimize your results in…

For more than a century, the Body Mass Index (BMI) has been universally relied upon as a measure of health and wellness. We now know this measure is outdated with limited metrics andcritical flaws. While perhaps slightly more useful than looking at scale weight (another flawed measure),…