September 1, 2025

Your September Reset Starts Here!

New Month. New Beginnings. New Mindset. New Focus. New Start. New Intentions. New Results!  

To my awesome DRIP fam,

A new month means fresh beginnings, new focus, and a chance to reset your mindset. This season is all about stepping forward with intention — new energy, new goals, and new results waiting to unfold.

We’re leaning into the 1% rule this month: small, consistent improvements each day that compound into big change. Whether it’s showing up for class, holding a posture a little longer, or simply breathing with more presence, those 1% shifts add up.

A big congratulations to our most recent challenge winners who embodied this mindset — proving that dedication, consistency, and community go hand in hand when it comes to growth. 🙌

Here’s to September — let’s show up, put in the work, and watch the results unfold together.

Cheers to you, with love,

Emily

➡️ Small, consistent improvements (about 1%) each day add up to massive results over time.

Instead of aiming for huge overnight changes, you focus on tiny progressions in strength, endurance, mobility, or nutrition.

How it shows up in training:

• Strength: Add 1% more weight (or an extra rep) each week.
• Cardio: Go 1% faster in your mountain climbers or add in 1% more burpees in your workouts.
• Mobility:Hold a stretch a few seconds longer or move 1% deeper into a posture.
• Nutrition:Swap one small habit (extra glass of water, better snack choice).

Why it works:

• 1% feels doable and sustainable → no burnout.
• Gains compound over time, just like money in a bank.
• Shifts mindset from perfection to progress.

🎉 Huge congratulations to Jeremy & Adam who absolutely crushed our most recent challenge! 💪

This wasn’t meant to be easy — but they showed up big time, doubling up on classes and completing the challenge of taking from 12 of our 16 teachers in just SIX days! 🔥

Their dedication speaks volumes. By looking at these two, it’s clear that fitness is a top priority — and their physiques say it all.🏋️‍♂️👏

🎉 Congratulations to Carrie & Mika! 🎉

While they weren’t the first to cross the finish line, completing the challenge is a huge accomplishment. Their dedication, commitment, and sense of community truly shine — proving that showing up and seeing it through is just as powerful as finishing first. 💪✨