Posts by Drip Hot Yoga & Fitness

Let’s First Recap…Before we get into HYDRATION, let’s take a moment to recap everything we’ve learned thus far and put the formula together to ensure you are still on the right track for a successful body recomp.✅ Eat a High-Protein Diet while Maintaining a Slight Calorie Deficit✅ Perform Resistance-Training Workouts 3-4x Per Week✅ Don’t Neglect Cardio!✅ Sleep…

The Role of Exercise in Body RecompositionExercise plays a crucial role in body recomposition as it helps create an energy deficit and promotes muscle growth. Incorporating both cardiovascular and strength training exercises into your routine can optimize your results in this 10 Week Body Recomp.How Exercise Affects Fat and MuscleWhen it comes to fat loss,…

For more than a century, the Body Mass Index (BMI) has been universally relied upon as a measure of health and wellness. We now know this measure is outdated with limited metrics andcritical flaws. While perhaps slightly more useful than looking at scale weight (another flawed measure), BMI does not distinguish between excess fat, muscle, or bone mass, nor does it provide…

The answer is YES!!! This is different from the old way of first getting bigger (adding muscle and fat) and then getting smaller (losing fat).  Drip’s 10 Week Body Recomp Challenge tries to do BOTH at once! In short, body recomp means changing your body’s fat and muscle amounts.In case you didn’t know, your weight is made up…

DRIP 10 WEEK BODY RECOMP CHALLENGEIn the past, weight loss challenges were all the rage. Nowadays, people realize that the scale doesn’t tell us everything. Measurements and body fat percentage are better indicators of shaping your body, as they can tell us whether we have gained muscle mass. Due to the fluctuation of scale weight (i.e.due…